“Ready to race” Nutrition coaching Program for Ultra Runners, Marathon Runners and triathletes (6 x 90 minute Plan)
This is an affordable plan designed for dedicated and determined endurance athlete, who wants to take their performance to the next level. The ‘Ready to Race’ Plan is the perfect match for runners, triathletes, and cyclists who are ready to take their performance to the next level. This plan offers you a unique opportunity to delve into your dietary habits, providing you with the knowledge to enhance your diet for improved health, performance, and recovery. It's an ideal choice for those seeking expert guidance on a specific nutritional challenge, such as race nutrition planning, gut training and rehabilitation, nutrition for recovery or injury, or everyday performance nutrition advice. This plan is structured around a block of 6 x 90 minute personalised coached sessions where I can provide advice, implement resources, set tasks, and develop your nutrition habits around your goals. These are bespoke sessions, so we can focus then on whatever your needs are, this may be nutrition for racing, nutrition for training, improving performance, or preparing for your first marathon, ultra marathon, triathlon or ultra distance bikepacking adventure.
Here's what awaits you in the Ready To Race Plan:
6 x 90-minute Structured Nutrition Consultations: Leverage my knowledge and expertise and gain insights to help you achieve your goals. The plan remains active for up to 6 months, meaning that you have time to work on specific areas over time and report back, or return when you need help with race nutrition planning or to get updates on your everyday performance diet and make changes over time.
Detailed 30-Page Nutrition Report: A comprehensive analysis of your daily eating habits coupled with actionable recommendations. This extensive report covers your daily energy intake and needs, fueling and recovery strategies, macro and micronutrient intakes, and tips on eating to boost health, immunity, performance, and recovery.
Exclusive Tools and Resources Access: Enjoy the advantages of my custom Race Nutrition Planner, Gut Training Plan and Tracker, and Sweat Rate Tracker. These help you to dial in your nutrition for race day, build up gut tolerance, and make an assessment of how much you will need to hydrate.
Focus on a “single” aim or objective. We strategise around a single goal, recent examples from athletes I work with include: learning about and putting together a race plan, identifying and reducing exercise-induced gut issues, optimising diet for health and training, identifying possible causes of tiredness and fatigue in diet, optimising training and performance diet.
90-Minute Report Feedback + Consultation: A focused session where we unpack your report, and simplify its findings to provide you with a clear set of recommendations.
One Race Nutrition Planning Session: A 90-minute session dedicated entirely to strategizing your nutrition for race day (more can be requested and personal consultation can also be used to discuss and reflect on race nutrition planning)
WhatsApp Support: Direct and unlimited access whenever you need it for any questions or queries you may have.
Nutrition-Focused Recipe Books: Receive a new PDF recipe book every 3 weeks, easily integrated and scannable into your MyFitnessPal app.
Exciting Meet-Ups: Join me for a trail run or riding day in the scenic locales of the Yorkshire Dales or the Lake District (aka give me a shout and we can go for a run or a ride. I’m happy to get out of the house and meet for a day in the hills and a chat).
Access to a Variety of Resources: Benefit from extensive resources such as food composition handouts, sample meal plans, and creative recipes.
Total Price for all individual services: £540
**OFFER: £440 (6 x 90 mins) for sign-up in March and April 2024**
Pay in full or across 4 monthly payments
How Do I Join?
For all my plans, I limit the number of athletes each month. So, if you're keen to embark on this journey, then hit the button below.
A Personal note on my service scope - PLEASE READ
While the Ready To Race Plan is designed to provide a well-rounded suite of services to help you understand and optimize your nutrition for performance, it's important to clarify that daily meal planning is not part of this offering. But there's a thoughtful reason behind this. Additionally, it is not a weight-loss program.
As a dedicated sports nutritionist, my coaching philosophy hinges on aiding ultra and endurance athletes in gaining the knowledge and confidence to take control of their own diet and understand its impact on health and performance. I firmly believe that the most sustainable and effective changes come from modifying your existing diet. It's all about gradual adjustments and habit-building, working within the framework and comfort zone of your familiar dietary patterns.
So, instead of creating an entirely new diet, my focus is on refining what you already know and eat. This starts with the food and activity deep dive, report and consultation. Together, we'll identify your beneficial dietary habits and behaviours, encouraging these while gently reducing less optimal ones. And fear not, culinary inspiration will always be at hand. I provide example recipes and meal plans to ignite fresh ideas for meals at home, on the trail, on the track, on the road, and in the pool.
Furthermore, my approach avoids general averages - instead, I focus on the intricate daily variations in your nutritional targets. Each day brings unique training demands, and my goal is to fine-tune your nutrition to meet these specific daily requirements. This meticulous management of energy and nutrients helps support your health, boost performance, and achieve body composition goals.
By adopting this approach, I aim to assist you in making meaningful and enduring improvements to your diet, thereby supporting your health and boosting your performance.
To gather the information and data needed to provide help, streamline the process, and reduce costs of service, I also use an app and Google Docs and Sheets. I provide full instructions on how to use these. These are an essential part of my delivery and require athletes to access a smartphone or computer.